



🌿 Herbs in This Blend 🌿
Ingredients are organically and ethically sourced.
Chamomile
Red Clover
Licorice Root
Turmeric
Shatavari
Ginger
Ironweed
Chamomile
Cramp & Stress Relief
A soothing herb with antispasmodic and anti-inflammatory properties. Chamomile may help relax the uterus, ease cramps, and support emotional calm during your cycle.
Red Clover
PMS + Hormone Balance
Commonly used for PMS symptoms like mood swings, breast tenderness, and bloating. Its antispasmodic qualities make it a beloved herb for menstrual cramp tea.
Licorice Root
Hormone + Mood Support
An herb traditionally used for emotional balance, cramp reduction, and stress-related fatigue before and during menstruation.
Turmeric
Anti-Inflammatory Comfort
Rich in curcumin, turmeric supports inflammation reduction and may ease deep pelvic aching.
Shatavari
Hormone Regulation + Cycle Support
A traditional herb for menstrual health. Shatavari may help regulate hormones, reduce cramping, and support a healthy, predictable menstrual cycle.
Ginger
Natural Pain & Inflammation Support
Widely studied for menstrual pain. Ginger may help reduce prostaglandins — the compounds that trigger cramps — making it a key herb in the best teas for period cramps.
Ironweed
Strong Cramp Relief + Relaxation
Traditionally used for intense menstrual pain. Known as a natural sedative, it helps ease severe cramps and uterine tension.
FAQs
Can this tea help with period cramps?
This tea was specifically formulated by a woman who had intense period cramps every month related to endometriosis.
After much research, it was found that Ironweed was used by Native Americans for birth pain, menstrual pain, and general "women's comforts".
Adding to that, general herbal teas with chamomile, ginger, shatavari, red clover, and turmeric are commonly recommended as the best teas for period cramps. and MoonTime Relief Tea includes all of these.
Could this possibly help with inflammation and bloating?
Yes — ginger, turmeric, and chamomile may help reduce both cramps and digestive discomfort, making this blend a great choice for pain + bloating during your cycle.
Do I drink this tea while on my period?
Absolutely. In fact, herbal teas like this are made to drink during the cycle days.
(You may see articles asking “why should you not drink tea during menstruation?” — that usually refers to caffeinated black or green teas, which can worsen cramps. This blend is caffeine-free and designed specifically for menstrual support.)
Can this help regulate my period?
Herbs like shatavari and red clover may support hormone balance, which can help with cycle regularity. However, this blend was not formulated specifically with balance in mind.
If you are seeking hormone balance to actually aid with regulating a cycle, we would recommend looking into our ProMoon Wild Yam Cream.
Can I combine this with OTC pain relief?
Most customers use this tea as a natural remedy for period cramps, and it works supremely just on its own. We recommend starting there.
If using pharmaceuticals, start with lighter cups or monitor any excessive drowsiness. This tea can cause a light sedative effect for some people, which can be impacted by adding medications with it.
Will this tea make me sleepy?
Possibly, but typically not as much as most "period pain relief pills" that are OTC. Ironweed and chamomile can be relaxing or mildly sedative, especially when steeped longer. If this is a concern, start with a lighter brew such as 5 minutes steep time.

