Why Natural Hormone Therapy Isn't Natural

Today, there are many reasons why one might want to choose a natural alternative to hormone therapy. For starters, natural options often come with fewer side effects compared to synthetic treatments, making them a gentler choice for sensitive systems.

The term “natural hormone therapy” has gained significant traction in recent years, often used as a marketing strategy to promote bioidentical hormone replacement therapy (BHRT). While it is marketed as a safer, more “natural” alternative to traditional hormone replacement therapy (HRT), it’s important to understand that BHRT is still synthesized in laboratories and carries its own set of risks. The word “natural” in this context can be misleading as it implies that these therapies are free from potential side effects or health concerns, which isn’t entirely accurate.

Many women are switching from traditional Hormone Replacement Therapy (HRT) and Natural Hormone Replacement Therapy (BHRT) to fully natural menopause hormone therapy due to growing concerns over the potential side effects and long-term risks associated with synthetic hormones.

Additionally, HRT and BHRT is often not a permanent solution, as many doctors will eventually recommend discontinuing its use due to the potential risks associated with prolonged treatment. This can leave women searching for new ways to manage their symptoms once these are no longer an option.

Moreover, HRT can be quite costly, with the ongoing expense of prescriptions and regular medical consultations adding up over time. Natural hormone therapy, which includes the use of herbal supplements, dietary changes, and lifestyle modifications, offers a gentler approach to managing hormonal imbalances without adding any hormones to the body.

Natural Solutions for Menopause Therapy

Since the 90's, Wild Yam Cream has been offering women a natural pathway to manage the symptoms of menopause, delivering remarkable results for issues such as hot flashes, joint pain, anxiety, rage, insomnia, and vaginal atrophy.

These long-standing results are a testament to the power of herbal remedies and their ability to address menopause symptoms without invasive added-hormone treatments.

The growing acceptance of products like Wild Yam Cream and lifestyle modification, highlights the shift toward natural therapies, supported by decades of anecdotal evidence. Women are becoming more empowered to share success stories, creating momentum for these remedies to complement conventional medicine.

This movement underscores that nature holds the key to a balanced, healthier future for menopause care, paving the way for herbal solutions to stand as real alternatives rooted in both tradition and proven outcomes.

In addition to balancing hormones, these more holistic practices can significantly enhance both lifespan and quality of life. Adding in a healthy diet provides essential nutrients that boost immune function, reduce inflammation, and prevent chronic diseases such as diabetes, arthritis, and heart disease.

Regular exercise strengthens the cardiovascular system, improves muscle and bone health, and enhances mental well-being by releasing endorphins, the body's natural mood elevators.

Effective stress management techniques, such as relaxation exercises, lower cortisol levels, reducing the risk of stress-related illnesses and promoting mental clarity and emotional stability. By integrating these healthy habits into daily life, individuals not only extend their lifespan but also enjoy a more vibrant, energetic, and fulfilling life.

Diet & Fasting

Fuel Your Body with Nutrient-Rich Foods: Enjoy a colorful variety of organic fruits and veggies, lean proteins, and whole grains. Think rainbow salads, delicious smoothies, and hearty grain bowls that make eating healthy fun and tasty!
Short Fasting: This can significantly enhance your diet by promoting a range of health benefits that contribute to overall well-being. When you fast, your body undergoes a period of rest from constant digestion, allowing it to focus on repair and rejuvenation processes. This break can improve insulin sensitivity, leading to more stable blood sugar levels and reduced fat storage, particularly around the abdomen.

Move & Groove

Get Active and Feel Fantastic: Find activities you love, whether it's dancing, yoga, or a brisk walk in the park. Regular exercise helps keep your hormones in check and boosts your mood. Grab a friend and make it a social event! Make it something fun, so it enlivens you instead of makes you think it's "time to go WORK out".

Stress Less, Breathe More

Master the Art of Relaxation: Incorporate stress-busting techniques like mindfulness meditation, deep breathing, or leisurely hobbies. Treat yourself to a calming herbal tea, indulge in a relaxing bath, or simply enjoy a good book.

Natural Hormone Therapy vs. BHRT

Let's talk about two ways people try to balance their hormones: Natural Hormone Therapy and Bioidentical Hormone Therapy. It’s important to understand what these terms mean so we can choose the best option for our health.

What is Natural Menopause Hormone Therapy?

Natural Hormone Therapy really should mean the use of things from nature, like plants and herbs, to help our bodies balance hormones. For example, some people use Wild Yam or Chaste Tree Berry because these plants have properties that can help regulate hormones naturally.

What is Bioidentical Hormone Therapy? (BHRT)

Bioidentical Hormone Therapy sounds natural and often times many think it is natural, but it's a bit different. It is often called Natural Hormone Replacement Therapy or Natural Bio-Identical Hormone Replacement Therapy. These hormones are made in a lab to look exactly like the hormones our bodies produce.

Even though they match our body's hormones perfectly, they aren't taken directly from nature. Instead, scientists modify them in a lab to mimic the same structure as our natural hormones. Unfortunately, this is still adding something more into our bodies that needs management.

Why Try a Natural Menopause Approach?

Just Trying Natural Menopause Before Medications

We often suggest trying to balance hormones naturally before using synthetic (man-made) options like HRT (Hormone Replacement Therapy) or BHRT (Bioidentical Hormone Replacement Therapy). Here’s why:

Gentler on the Body: Natural methods use things like herbs, healthy foods, exercise, and stress reduction to help your body find its balance. These methods are gentle and work with your body’s natural processes.
Fewer Side Effects: Synthetic hormones can sometimes build up in your body and cause side effects, especially if used for a long time. Many people often report side effects or new symptoms they are trying to reduce while taking them. Natural therapies are less likely to cause these problems because they work with what your body already knows.
Better Long-Term Results: Natural therapies often provide better long-term results because they help your body learn to balance itself. With synthetic hormones, your body might rely on them too much and have trouble balancing hormones on its own later.

In summary, while Bioidentical Hormone Therapy matches your body’s hormones on a molecular level, it’s made in a lab and isn't entirely natural. Natural Hormone Therapy uses herbs and lifestyle changes to support your body naturally and can be a gentler and safer first step in finding hormone balance.

Holistic Approach to Hormone Balance

Importance of Good Sleep

Getting enough good sleep is super important for keeping your hormones balanced. Hormones are like tiny messengers in your body that help control many things, like how hungry you feel, how you grow, and even how you handle stress. When you sleep well, your body can make and use these hormones properly.

As certain hormones are reducing in our bodies, sleep may be harder and harder to come by. This is why we also have suggested supplements and teas to add to the routine, such as Restful Sleep Tea that will aid this type of symptom, to literally help with the rest.

How Sleep Helps Your Hormones

Growth Hormone: While you're sleeping, your body releases growth hormone. This hormone helps your body grow and repair itself, so it's really important for kids and adults alike.
Cortisol: This is the hormone that helps you deal with stress. When you sleep well, your body keeps cortisol at the right levels. But if you don't get enough sleep, your cortisol levels can get too high, making you feel stressed and tired.
Hunger Hormones: Two important hormones that control hunger are ghrelin and leptin. Ghrelin tells you when you're hungry, and leptin tells you when you're full. When you don't sleep enough, your body makes more ghrelin and less leptin, making you feel hungrier and more likely to overeat.
Reproductive Hormones: For girls and women, sleep affects hormones like estrogen and progesterone, which are important for the menstrual cycle and overall reproductive health. Good sleep helps keep these hormones balanced, which is important for feeling your best.

Tips for Better Sleep

Stick to a Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps your body get into a routine.
Create a Relaxing Bedtime Routine: Do something calming before bed, like reading a book, taking a warm bath, or listening to gentle music. This signals to your body that it's time to wind down.
Keep Your Room Comfortable: Make sure your bedroom is cool, quiet, and dark. This creates the perfect environment for sleeping.
Limit Screen Time Before Bed: The blue light from phones, tablets, and computers can make it harder for you to fall asleep. Try to turn off these devices at least an hour before bedtime.
Avoid Heavy Meals and Caffeine Before Bed: Eating a big meal or having caffeine (found in coffee, black tea, and soda) close to bedtime can keep you awake. Try to have dinner a few hours before bed and limit caffeine in the afternoon and evening time.
Adding an Herbal Supplement: Such as Restful Sleep Tea or Silent Night Liquid Supplement will aid with signaling to the body that it is time to go to sleep. Better yet, it often will reduce the chances of waking up in the middle of the night once you are asleep.

Reducing Caffeine Intake

Reducing how much caffeine you have can really help with hormone balance. Caffeine is found in coffee, tea, and energy drinks, and it makes your adrenal glands produce more cortisol, the stress hormone. Too much cortisol can mess up your hormone balance, causing problems like trouble sleeping, feeling anxious, and being really tired.

If you have PCOS (Polycystic Ovary Syndrome), caffeine can make things worse by increasing stress and affecting your sleep even more. Women with PCOS might find it helpful to cut down on caffeine to help manage their symptoms.

To keep your hormones balanced, try drinking less caffeine. Replace your regular coffee or tea with herbal teas or water. If you love coffee and find it hard to quit, there are some coffee replacements that also have more rich-flavors such as mushroom blends and dandelion root. This way you can still get the flavor, plus energy, and have even more benefits for your body.

Reducing Alcohol Consumption

Drinking alcohol can also affect your hormone balance. Your liver helps process hormones, and alcohol can make it harder for your liver to do its job. This can lead to a build-up of hormones, causing an imbalance.

For women, even drinking a little alcohol can mess up your menstrual cycle and increase the amount of androgens, which are male hormones. This is especially important for women with PCOS, who already have higher levels of androgens. Alcohol can also increase stress hormones, making you feel more anxious and stressed, which can throw off your hormone balance.

To help keep your hormones balanced, try to drink less alcohol. Instead of reaching for a glass of wine or beer, consider having a sparkling water with a splash of fruit juice or the many alt-drinks that are becoming more popular today, they will usually be just as satisfying.

Reducing Your Exposure to Endocrine Disruptors

Even if you're doing your best to eat healthy, exercise, and manage stress, there are still things in our daily lives that can mess with our hormones. These things are called endocrine disruptors, and they can be found in many common items we use every day. Let's break down what endocrine disruptors are and how you can reduce your exposure to them.

What Are Endocrine Disruptors?

Endocrine disruptors are chemicals that can interfere with the way your hormones work. Hormones are important because they help control lots of things in your body, like growth, mood, and metabolism. When endocrine disruptors get into your body, they can cause problems like cancer, birth defects, and other health issues. These chemicals are found in many everyday products, such as:

Plastic bottles and containers: Some plastics contain chemicals that can leach into food and drinks.
Metal food cans: The lining of some cans can contain endocrine disruptors.
Detergents and cleaning products: Some cleaning supplies have chemicals that can affect hormones.
Flame retardants: These are chemicals used in furniture and electronics to prevent fires.
Food and toys: Some toys and non-organic foods can contain harmful chemicals.
Cosmetics: Some personal care products like shampoos, lotions, and makeup contain endocrine disruptors.
Pesticides: Chemicals used to kill pests on non-organic crops can also disrupt hormones.

Learn More: How to Reduce Daily Endocrine Disruptors

Wild Yam Cream for Natural Menopause

Using an organic Wild Yam Cream as part of your natural hormone therapy can be a great choice for several reasons.

A Truly Natural HRT Alternative

Wild Yam Cream is a natural alternative to synthetic (man-made) hormones. Synthetic hormones can sometimes cause unwanted side effects, but Wild Yam Cream is gentle and works naturally with your body.

The cream is really easy to use. You simply apply it to your skin, and your skin absorbs it. This means the helpful ingredients go right into your bloodstream and start working quickly to balance your hormones.

Reported Symptoms Wild Yam Cream Can Benefit

Wild Yam Cream can help reduce uncomfortable symptoms like:

Hot Flashes: Sudden feelings of intense warmth, often experienced during menopause.
Night Sweats: Heavy sweating during the night, which can disrupt sleep and leave you feeling uncomfortable.
Mood Swings: Quick changes in emotions, such as going from happy to sad or irritable without any clear reason.
Cramps: Painful sensations in the lower abdomen, typically occurring before or during menstruation.
Irregular Periods: Menstrual cycles that are unpredictable in timing, duration, or flow, which can cause stress and discomfort.
Low Energy Levels: Feeling unusually tired or fatigued, even after a good night's sleep, making it hard to get through the day.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or waking up feeling rested, which can affect your overall health and mood.
Vaginal Dryness: Lack of natural lubrication in the vaginal area, leading to discomfort, itching, or pain during intercourse.
Breast Tenderness: Soreness or sensitivity in the breasts, often linked to hormonal changes during the menstrual cycle or menopause.
Mild Anxiety and Irritability: Feeling nervous, restless, or easily annoyed, which can be influenced by hormonal imbalances.

By using the cream, these symptoms can become less intense and happen less often. Combining this with a healthier routine, often guarantees the results for long-term benefits.

Want more evidence that natural wild yam cream can work? Check out our reviews on ProMeno Wild Yam Cream at the bottom of the page. Real users share their experiences and the positive impact this product has had on their hormonal health and overall well-being.

Supports Your Body

Using Wild Yam Cream helps your body produce hormones naturally. This means it helps your body do what it already does but better. When your hormones are balanced, you feel better overall, with more energy and a better mood.

How to Use It

Incorporating Wild Yam Cream into your routine is simple. You just need to apply it to your skin as directed, usually once or twice a day. Make it a part of your daily habits, like brushing your teeth or combing your hair.

By using Wild Yam Cream, you are choosing a natural and effective way to help your body stay balanced and healthy. It's an easy, and gentle way to feel better every day.

Shop Yam Creams

Discover our selection of Wild Yam Creams, each crafted to help balance hormones naturally. Whether you're seeking relief from menopausal symptoms, andropause symptoms, or looking to maintain overall hormonal health, our creams offer a gentle, effective solution.

Conclusion

Natural hormone therapies offer a holistic approach to achieving and maintaining hormone balance. But by focusing on lifestyle modifications, natural supplements, and reducing exposure to endocrine disruptors, you can support your body's natural hormone production and enjoy improved health and well-being.