This information will help anyone trying to use any hormone-related product that may be worried about side effects and interactions.
Firstly, ensure that you’re not on any medications that might interact with Wild Yam Cream.
Secondly, for some who have been on birth control for 10+ years of their life, or may have been on HRT for 10+ years and weaning off, there may be a more intense flush period than for others.
For most people, the “flush period” is short and many do not even notice it. The first 1-2 weeks there may be a time where the body is increasing progesterone, and releasing the “excess” hormones from the body.
This excess is when we experience most of our symptoms related to hormone imbalance to begin with. So, it can set off alarms in thinking this is making symptoms worse, but this is not the case.
Some of these symptoms: Hot Flashes, Breast Tenderness, Insomnia, Bloating, Anxiety, Headaches, Nausea, Fatigue, Depression
For some people who come to us who have a history of added-hormones (such as birth control) to the body, we usually recommend some other herbal supplements which can reduce symptoms from this flush period.
In addition to this, it can be incredibly helpful for most people to aid the body during this time. Meaning, reducing exposure to xenoestrogens and other things that elevate our hormone levels, can help. This is especially the case with what we call “The 3 B’s” Breakfast, Bathroom, and Breaks
Breakfast = It’s important to eat a healthy breakfast because that will aid the body in fuel for the day. Forgo any fad “dieting” and at the very least focusing on at least a healthy breakfast can go a long way in keeping our hormone levels balanced throughout the day.
Bathroom = This is a place that we often apply products to our skin daily, to our largest organ in the body. From soaps to beauty products, reduce the toxins and intake of hormone-impacting products.
Breaks = The importance of something that many of us forget about, especially in the West. Take time for yourself, be sure to take breaks throughout the day and drink mineralized water, perhaps sit on a bench, go for a walk, or even read a book. Even better if bare feet can touch the ground while outside. This daily pause is incredibly important at helping our body function. Turning down the mind, and tuning in to ourselves to benefit our body.
In the long term, the Wild Yam Cream is designed to help our bodies with hormonal balance, however if we are constantly adding in more hormones (it’s a fact – our bathroom is often filled with hormone-delivering products) it’s going to take much longer because our body must go through this flush repeatedly.