Restful Sleep Tea
This Tea Blend May Help:
Difficulty to Fall Asleep, Restlessness, Overactive Mind, Ability to "Stay Asleep" Insomnia, Body Aches and Pains
It is recommended to drink 1 cup around 30 minutes before desired bed time. Works best if sleep time is intended for. (Blue lights off, resting the body, some deep breathing to release stress if needed.)
Should you have a concern about water content, you can brew this in 4 oz. (or less) of liquid instead of a drinking a full cup of tea.
Lavender • Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality.
Passionflower • Still used today to treat anxiety and insomnia. Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed.
Goji Berries • Contains a natural source (less tolerance build up) of melatonin, a hormone that helps regulate the sleeping and waking cycle.
Wild Lettuce • A natural sedative that soothes your body as much as it relaxes it. Its calming effect is extremely helpful in preventing sleepless nights, promoting healthier sleep, and keeping restlessness at bay.
Pine Needle • Terpenes which is an essential oil component in pine needle tea are said to help you to have a better sleep. It is also effective for relaxing, refreshing, and relieving fatigue.
Holy Basil • Has been used for thousands of years to support a healthy response to stress, aid in restoring natural sleep rhythms and calm an overactive mind.