Postmenopausal Symptoms and Natural Remedies

Today, menopause symptoms are often the "talk of the town" and yet, many don't realize that there are symptoms that come beyond that stage that are often overlooked. Especially for those living in the "new normal" of feeling less than they could.

Entering postmenopause, the stage that follows menopause, is marked by an increased drop in hormone levels that can bring a host of physical and emotional changes.

Understanding these symptoms and the natural remedies available can empower women to improve their quality of life and rediscover balance, health, and vitality during this stage.

Alas, just because "menopause" is thought to be over, does not mean all of those related symptoms are just to vanish.

8 Most Common Postmenopausal Symptoms

Although there are symptoms that one may experience that are related to low estrogen and hormone-imbalance during postmenopausal years, these are some of the most common.

1. Heart and Cardiovascular Changes

Increased risk of heart disease due to declining estrogen levels, which can affect cholesterol levels and blood vessel health.

During menopause, lower estrogen levels can significantly impact your cardiovascular system. Estrogen plays an important role in protecting heart health by maintaining healthy cholesterol levels and promoting better blood flow.

When these levels drop, it may lead to an increase in LDL cholesterol (commonly referred to as "bad" cholesterol) and a decrease in HDL cholesterol ("good" cholesterol), potentially raising the risk of plaque buildup in your arteries.

2. Cognitive Changes

Difficulty concentrating, forgetfulness, or "brain fog" that can impact daily routines and productivity. These changes can feel overwhelming and even frustrating at times.

These changes can stem from various factors, including hormonal shifts, increased stress, or lack of adequate rest which is common for those who haven't added herbal supplementation to reduce these symptoms.

3. Mood and Emotional Shifts

It’s important to understand that many postmenopausal women may not realize they can still experience mood swings, even after the major hormonal fluctuations of menopause have passed. These emotional changes can stem from lingering hormonal shifts, lifestyle adjustments, or even the stress of adjusting to a new phase of life.

The uncertainty surrounding these feelings can sometimes lead to confusion or self-doubt, but it’s crucial to remember that these experiences are common and completely valid.

4. Reduced Libido

It is not uncommon for postmenopausal women to experience a decline in libido, often due to hormonal shifts such as decreased estrogen and testosterone levels. These changes can lead to physical discomfort, such as vaginal dryness or pain during intimacy, which may understandably reduce the desire for sexual activity.

It’s important to approach these feelings with understanding and self-compassion, and consider open communication with partners and possibly even exploring natural supportive products.

Many have found relief and support in this area with our ProMeno Wild Yam Cream and Vital "V" Wild Yam Salve being used together, which, well we will just let those reviews speak for themselves....

5. Vaginal Atrophy

Thinning and drying of vaginal tissues, leading to discomfort, irritation, or painful intercourse is extremely common during postmenopausal years.

It arises due to a decline in estrogen levels, which causes the vaginal walls to become thinner, less elastic, and more prone to dryness. These changes can result in irritation, itching, burning sensations, and discomfort during everyday activities or intimacy. Left unaddressed, vaginal atrophy can impact not only physical comfort but also emotional well-being and quality of life.

For those seeking aid with these symptoms, we highly recommend looking into our Vital "V" Wild Yam Salve for a hormone-free option for tissue regeneration and relief.

6. Urinary Tract Issues

Urinary tract issues during the postmenopausal phase can be an understandably frustrating and uncomfortable experience. The drop in estrogen levels often weakens the tissues of the urinary tract, making them more susceptible to infections and other concerns.

Recurrent urinary tract infections (UTIs) may become more common, accompanied by symptoms such as burning sensations during urination, increased frequency, or cloudy urine.

It’s important to remember that these issues are a natural part of the process, and there are effective treatments and preventive measures available.

7. Bone Health Decline

Greater risk of osteoporosis or bone fragility due to reduced bone density, primarily linked to decreasing levels of estrogen, a hormone that plays a crucial role in maintaining bone density.

With lower estrogen levels, the bones may lose calcium and other minerals at a faster rate, leading to a condition known as osteoporosis. Osteoporosis significantly increases the risk of fractures, even from minor falls or injuries, most commonly affecting the hips, spine, and wrists. This can lead to chronic pain, reduced mobility, and a lower quality of life.

8. Sleep Disruptions

Sleep disruptions are a common challenge for postmenopausal women, significantly affecting their quality of life and overall health. Hormonal changes, particularly the decline in estrogen and progesterone levels, play a major role in causing issues like insomnia and fragmented sleep.

Night sweats and hot flashes can further disrupt rest, which many find surprising that they may still experience in postmenopausal years. Still, often waking women multiple times throughout the night.

Beyond hormonal factors, postmenopausal sleep disturbances can also be linked to increased anxiety, depression, or conditions like sleep apnea, which may become more prevalent with age.

Addressing these challenges starts with maintaining good sleep hygiene—practices such as establishing a consistent bedtime routine, ensuring the sleep environment is cool and comfortable, and limiting screen time before bed. Adding herbal supplementation such as Restful Sleep Tea or Silent Night Liquid Herbal Supplement may be beneficial in staying ahead of getting adequate rest at night.

By recognizing these symptoms, women can better understand their bodies and seek appropriate support or treatments to manage these changes effectively, leading to a fulfilling and more enjoyable life during postmenopausal years.

Moving Forward with Natural Remedies

While postmenopause brings inevitable changes, it also presents an opportunity for reinvention and growth. By addressing symptoms through natural remedies and a holistic approach to health, women can take charge of their well-being and restore a sense of balance and vitality.

For women navigating the challenges of postmenopausal sleep disturbances and hormonal changes, exploring natural and supportive solutions can be a vital step toward improved well-being.

ProMeno Wild Yam Cream and Vital V Wild Yam Salve offer gentle, plant-based options to support hormonal balance and alleviate discomfort. These products, made with care and rooted in natural ingredients, can complement other interventions, such as lifestyle adjustments and stress-reduction techniques, helping women approach this phase of life with greater ease.

Remember, you are not alone in this transition. Make time to prioritize your needs, incorporate small daily steps that fuel your mind and body, and celebrate the new possibilities that come with this stage of life. Together, with the right tools, support, and information, you can thrive, rediscover joy, and live with confidence at every age.