Menopause Symptoms and Natural Alternatives

Menopause is a natural phase in every woman's life, marking the end of her reproductive years. While this transition is a normal biological process, the symptoms associated with menopause can vary widely and significantly impact daily life.

At our core, we believe in listening and truly understanding the experiences of menopausal women. Every day, we hear personal stories from women navigating this often misunderstood stage of life.

One thing that we hear the most often is "something just feels off" to begin with. It can often impact relationships, as the person does not feel like themselves and it may impact the closest loved ones in their life as well.

Navigating these symptoms can feel overwhelming, but you don’t have to do it alone. Many women today are exploring natural alternatives to address these symptoms as a way to support their bodies gently and holistically.

10 Symptoms of Menopause and How to Manage Them

Understanding these symptoms of menopause is the first step toward addressing them with compassion and care. Here are the top 10 common symptoms of menopause and some supportive ways to manage them.

1. Hot Flashes and Night Sweats

Hot flashes are one of the most common symptoms, marked by sudden feelings of heat that can leave you flushed and sweaty. Night sweats are similar episodes occurring during sleep. Deep breathing exercises, wearing lightweight clothing, and adding Berry Cooling Tea, or Cool & Calm Liquid Herbal Supplement can provide soothing relief.

2. Irregular Periods

As hormone levels fluctuate, menstrual cycles become irregular. While this can be frustrating, tracking your cycle, taking herbal supplementation, and even monitoring what you eat can play a significant role in easing irregular periods. These are ways to have a greater sense of control during this transition phase.

3. Mood Swings

Hormonal changes can lead to sudden shifts in mood, sometimes leaving you feeling irritable, sad, or anxious. Adopting mindfulness techniques, journaling, or leaning on adaptogenic herbal blends such as Anxiety Aid Tea can support emotional balance.

4. Sleep Disturbances

Insomnia or fragmented sleep patterns often accompany menopause. Practices like setting a consistent bedtime, reducing screen time, and using natural sleep aids such as our Restful Sleep Tea or Silent Night Liquid Herbal Supplement can promote relaxation and sleep quality.

5. Vaginal Dryness

Declining estrogen levels can result in vaginal dryness or discomfort. Using natural vaginal moisturizers such as Vital "V" Wild Yam Salve can restore comfort, aid with tissue regeneration. Some also have used this product as a lubricant.

6. Weight Gain

Shifts in hormone levels may contribute to unexpected weight gain, particularly around the abdomen. Gentle physical activities like yoga or walking, paired with a nutrient-rich diet, help maintain a healthy balance and support your overall well-being. For those who may struggle with sugar cravings, you may find our Gingerbread Tea is a wonderful herbal alternative that reduces cravings along with aids with weight management.

7. Reduced Libido

Decreased testosterone and estrogen levels can affect sexual desire. Open communication with your partner and trying natural solutions like hormone-balancing supplements may help rekindle intimacy. Some couples start to experience a combination of "new hormonal symptoms" together, which is exactly why we have our His & Hers Wild Yam Cream bundle.

8. Memory Issues and “Brain Fog”

Many women report struggles with forgetfulness or difficulty concentrating during menopause. Staying mentally active, eating brain-boosting foods like walnuts, and practicing stress-reducing activities can support cognitive health.

9. Hair Thinning or Changes in Skin

Menopause can bring noticeable changes in hair and skin, such as thinning or dryness. Prioritizing hydration, and using gentle, nourishing products, can help you maintain a radiant appearance. Many women use our ProMeno Wild Yam Cream directly on their face, especially in the evenings as a night cream, to aid with many of these concerns.

10. Fatigue

Feeling persistently tired is a common experience during menopause, and it can affect many aspects of daily life. Prioritizing quality rest, staying well-hydrated, and incorporating energizing adaptogens into your routine—such as Energy & Focus Herbal Tea—can provide supportive relief and help address multiple challenges simultaneously.

Uncommon Menopause Symptoms

Many women may also experience lesser-known symptoms that can sometimes be just as disruptive. Joint stiffness or aches, changes in skin elasticity, cold flashes, headaches, or even an increased sensitivity to certain foods are all examples of the diverse ways menopause can manifest.

Understanding that these symptoms are a natural part of the transition can be reassuring. Choosing supportive natural remedies that address these broader concerns allows women to care for their bodies on multiple levels. Adaptogenic herbs, for example, may support multiple symptoms with these physical challenges and the stress associated with these changes, offering a more complete sense of relief.

Supporting Yourself Through the Transition

Menopause is more than just a collection of symptoms; it’s a transformational stage of self-discovery and growth. By understanding these changes and seeking natural, compassionate solutions, you can empower yourself to thrive. Tools like hormone-balancing creams, herbal supplements, and self-care rituals are here to support you every step of the way. Remember, you are not alone in this journey—there’s a wealth of resources and a community eager to help you feel your best.

How ProMeno Wild Yam Cream Can Help

ProMeno Wild Yam Cream is a natural, hormone-balancing solution designed to provide relief from common menopause symptoms. The cream features Wild Yam Root & Chaste Berry, which is a known combination for its potential to support hormonal health. By gently nourishing your body, it can help address challenges like fatigue, mood swings, and even the discomforts associated with vaginal dryness.

Applied topically, it is easily absorbed and works to promote balance and well-being. Incorporating ProMeno Wild Yam Cream into your daily routine provides a simple, compassionate way to care for yourself during this transitional phase. With consistent use, it can support a smoother, more manageable menopause experience, empowering you to regain both energy and confidence in your daily life.