Berry Cooling Tea for Hot Flashes
- Regular price
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$18.00 - Regular price
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- Sale price
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$18.00
When your body feels overheated, flushed, or suddenly “on fire,” you deserve something soothing, cooling, and naturally supportive. Berry Cooling Tea was originally created as a gentle tea for hot flashes AND the dog days of summer, blending herbs traditionally used to help the body regulate temperature, supporting the nervous system, and calm inflammation.
It May Help With:
Hot Flashes • Night Sweats • Hormone Balancing • Cortisol Regulation • Digestion & Gut Health • Immune Support • Reduced Inflammation • Cooling Internal Heat
We recommend drinking 2 cups of this a day if you are looking to receive the most benefit possible or for extreme symptoms.
With its refreshing, lightly sweet berry flavor (thanks to Licorice Root + blueberries), this tea is not only delicious — it’s also a deeply nourishing daily blend for anyone navigating a swealtering hot summer, menopause, night sweats, perimenopause, or even general hormone fluctuations.
This tea is completely caffeine-free and can be enjoyed hot or iced.
Ingredients: Peppermint, Nettle Leaf, Blueberries, Goji Berries, Hawthorn Berries, Licorice Roots
Shipping information
- Ships within 1-2 business days.
- Ships in our fully recyclable and biodegradable signature boxes.
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🌿 Herbs in This Blend 🌿
Ingredients are organically and ethically sourced.
Nettle Leaf
Peppermint
Hawthorn Berries
Licorice Root
Goji Berries
Dried Blueberries
Nettle Leaf
Peppermint
Hawthorn Berries
Licorice Root
Goji Berries
Dried Blueberries
Nettle Leaf
Hormone + Inflammation Support
Nettle is rich in minerals and known for helping reduce internal inflammation, promote a sense of coolness, and support hormone imbalance symptoms (including hot flashes).
Peppermint
Cooling & Digestive Relief
Peppermint adds a refreshing cooling flavor and supports healthy digestion — a key piece of hormonal balance. A classic herb for cooling hot flashes naturally.
Hawthorn Berries
Circulation & Hormone Support
Traditionally used for cardiovascular wellness and emotional balance. Hawthorn also plays a role in stabilizing histamine responses, which may help reduce hot flashes.
Licorice Root
Hormone + Mood Support
An herb traditionally used for emotional balance, cramp reduction, and stress-related fatigue before and during menstruation.
Goji Berries
Cooling Yin + Antioxidants
A classic “cooling berry” in Traditional Herbalism. Helps disperse internal heat, ease inflammation, and restore balance
Dried Blueberries
Antioxidant Boost
Naturally anti-inflammatory and adds a gentle, fruity flavor to the blend. Aids with adding natural sweetness to the tea.
FAQs
What herbs are good for hot flashes?
Herbs like peppermint, licorice root, nettle, and cooling berries are commonly recommended as some of the best teas for hot flashes. This blend includes all of them.
Some "hot flash" related products rely on stronger “hormone-acting” herbs like black cohosh, dong quai, or concentrated phytoestrogen extracts. While these can work for a percentage of women, they are also known to cause significant side effects for others — especially when taken daily or at higher potency. This tea was specifically designed for these people, wanting the effectiveness without making any symptoms triggered in unexpected ways.
Additionally, the ingredients in this tea are safe for anyone to enjoy without any hormone-impacting concern.
Does peppermint tea really cool the body?
Peppermint tea — especially blended with cooling berries — is an excellent daily support in hot weather. The other herbs here are also important:
Goji berries → cooling in Traditional Herbalism
Nettle → reduces internal inflammation “heat”
Blueberries → antihistamine + cooling antioxidants
Licorice root → cools internal temperature & cortisol spikes
Can I drink this tea in the evening for night sweats?
Yes — many customers find it especially helpful when taken in the evening to reduce nighttime heat spikes. If you find you are sensitive to peppermint or that scent might "wake you up", it may be best to use the tea 1+ hour before bed time.
How does this tea actually cool down the body?
Peppermint + Goji Berries activate the body's “cool receptors.”
Peppermint contains menthol, which stimulates TRPM8 receptors—tiny sensors in your skin and nervous system that tell your brain “this feels cold.”
Even without lowering your body temperature, your body feels cooler, the heat sensation drops, and you feel more comfortable.
Anti-inflammatory herbs reduce “internal heat.”
Stinging Nettle, Bilberry, and Goji help reduce inflammation, which the body often interprets as internal heat.
Less inflammation = less of the “burning from the inside” sensation many people feel during hot flashes or summer heat.
If I am taking a hormone balancing product can I use this tea?
Yes — in most cases you can use this tea alongside a hormone-balancing product, because this blend is gentle, food-grade, and does not contain strong hormone-acting herbs like black cohosh or dong quai that can interfere with other supplements.
Berry Cooling Tea supports the body in a light, natural way, mostly through:
- cooling herbs (peppermint, goji)
- mineral-rich greens (nettle)
- anti-inflammatory berries
These work with your system rather than trying to override it.
Can I drink this tea if I'm not in menopause?
Yes — it’s a fantastic cooling tea for anyone who runs hot, experiences stress, or needs digestive and inflammation support.