Wild yam cream can be confusing, because a lot of information online is either outdated or inaccurate. Here at MoonMaid Botanicals we formulate wild yam cream very differently than most brands, and that’s why it actually works.

Wild yam on its own cannot be converted into progesterone by the human body. However, when it is paired with supportive herbs—especially chasteberry (Vitex)—the combination has a real impact on the body’s natural hormone pathways.

Together, wild yam and Vitex help clear the hormonal channels that often get backed up, from puberty throughout menstruating years. This clearing effect helps the body regulate estrogen and testosterone more smoothly, while also supporting the natural rise and stability of progesterone.

Functional medicine doctors who have monitored daily hormone testing for 30 days have seen this combination naturally balance progesterone levels and more balanced hormone patterns overall.

For girls, we hear benefits reported such as reduced moodiness, less painful developing breast tissue, and for those with precocious puberty sometimes it may aid with reducing the chance of starting a menstrual cycle earlier than expected. (Usually we do recommend trying to reduce xenoestrogens simultaneously.)

For teens, parents often share that they notice a calmer mood, less breast tenderness, improved focus at school, clearer skin, and — for those who are already cycling — fewer cramps and a more regular, predictable period.

For adults, many users report deeper, more restful sleep, steadier moods, reduced cramping, more predictable cycles, and—in some cases—improved fertility support as their hormones become more balanced.

It’s important to note that a simple cream made with only wild yam root is not something we recommend. Without additional supportive botanicals like Vitex, the formula is incomplete and often ineffective.

Yes. ProMoon is formulated specifically for girls and young women with developing hormonal systems. It contains no synthetic hormones, no endocrine-disrupting chemicals, and no ingredients known to interfere with natural puberty progression.

Instead, the herbs offer gentle support to help ease the emotional and physical discomfort that often accompanies early hormone shifts. Many families appreciate having a clean, plant-based option that simply helps the body find steadiness during a time of rapid change.

Both are herbal-based wild yam creams, but ProMoon’s formula and infusion method are unique. It has been trusted since 1995 and remains one of the longest-standing wild yam creams on the market in the US.

Learn more on the comparison here: Is ProMeno Similar to Anna's Wild Yam Cream?

If you've been seeking a wild yam that is one of Barbara O'Neill's Wild Yam Cream recommendations, or wondering whether yam cream menopause products really work, MoonMaid's ProMoon stands out as a trusted option that has supported thousands of women for nearly three decades.

We have been mentioned by Barbara O'Neill as an alternative to Anna's Wild Yam Cream on Living Springs official (real) content here.

If you are looking for more information on her recommendations, you can click below.

Learn more here: Barbara O'Neill Wild Yam Cream Recommendations

Wild yam cream is not a medical treatment for endometriosis, but we have many women who have found symptom support while using it, particularly for easing hormone-driven discomfort. Because wild yam can gently encourage the body’s natural progesterone pathways, some users report benefits such as lighter cramping, reduced pelvic tension, more stable mood, and relief from estrogen-dominant flare-ups, which are common triggers for endo discomfort.

It does not shrink lesions or replace medical care, but for some women it can be a helpful part of a broader holistic routine—especially when symptoms worsen around the menstrual cycle or when estrogen feels high and progesterone feels low. As always, individuals with endometriosis should work with their healthcare provider while using any hormone-supportive product.

Note: For those with ovarian cyst struggles, you may want to also pair this with Breast Balm.

It’s generally not recommended to use ProMoon at the same time as hormonal birth control. Birth control delivers synthetic hormones that intentionally override your natural hormonal pathways to prevent ovulation and regulate cycles.

ProMoon, on the other hand, is designed to support your body’s own progesterone-related pathways and encourage a more natural hormonal rhythm. Using both together sends mixed signals to the endocrine system—one trying to suppress or control hormonal activity, the other encouraging the body to re-engage those pathways.

For some people, combining the two may lead to cycle irregularity, unexpected spotting, breast tenderness, stronger PMS symptoms, or emotional fluctuations, simply because both products are influencing hormone balance in opposite ways.

If you are currently on birth control and wish to use ProMoon, it’s best to:

• finish your current pack or cycle,
• discuss your goals with your provider
• or wait until you’re fully off synthetic hormones before beginning ProMoon.

This ensures your body has a clear, consistent hormonal message and can respond to the herbs the way they are intended.

No. ProMoon does not contain synthetic or lab-made progesterone. Instead, it supports the body’s own natural progesterone production pathways.

Most products on the market that are labeled as a "natural progesterone cream" are actually ones that contain synthetic progesterone added in the form of Progesterone USP. You can learn more about the difference here: Why Natural Hormone Therapy Isn't Natural

For optimal absorption, wild yam cream is best applied to thin-skinned areas of the body. These regions allow the herbal compounds to penetrate more efficiently and deliver a steady, consistent effect. Common application sites include the inner wrists, neck, inner arms, inner thighs, lower abdomen, and—when using ProMoon—the face as well.

Rather than rotating to many different spots, we’ve found that applying the cream to the same area twice a day provides the most reliable results. You may choose one primary area or alternate between two, but keeping the number of locations limited is ideal.

This is because the skin develops a local reservoir, where the botanical compounds gradually concentrate within the tissues beneath the application site. As this reservoir builds, absorption becomes smoother and more efficient, allowing the herbs to enter circulation in a slow, steady, predictable way.

Consistent application to the same location supports more stable hormonal balance and a more dependable response—making the cream noticeably more effective for managing symptoms tied to hormonal fluctuations.

If you prefer variety, feel free to switch locations occasionally, but sticking with a regular routine generally produces the best results.

Some women feel better within a few days; others may need three to six weeks of consistent use. Hormones shift gradually, and ProMoon works gently and naturally over time.

Yes, unique to our formula for Wild Yam Cream you can apply it to the face.

Actually, many women use ProMoon as a nighttime face cream because of its hydrating, calming, and rejuvenating qualities for the skin.

Yes. ProMoon is made with organically grown wild yam root, chasteberry, rose petals, aloe, and several organically sourced essential oils.

This makes it a clean, herbal, organic-ingredient–based wild yam cream, crafted with the same purity standards as our ProMeno Wild Yam Cream — just formulated more gently for younger hormonal systems.

Many girls and young women report reduced soreness and fewer “achy” days as their breast tissue develops. Puberty-related breast tenderness is often tied to early estrogen dominance. By gently supporting balance through herbal pathways, ProMoon may help ease this discomfort as well as early PMS symptoms such as irritability, bloating, or sensitivity.

It may help indirectly. During puberty, fluctuating estrogen and progesterone can influence oil production and skin sensitivity. While ProMoon isn’t a topical acne treatment, many users notice that as their hormones feel more balanced, breakouts become less intense and skin feels calmer overall.

For pre-cycle teens, ProMoon can be used 1x or 2x daily. (We recommend starting with a lower amount to monitor if 1x a day is sufficient to aid symptoms.)

For menstruating teens, most families choose daily use with a brief 4–5 day break during the period, which is very similar to standard adult guidance.

ProMoon and ProMeno share a similar foundation of wild yam and herbal infusions, but they’re designed for different stages of life.

ProMoon is lighter scent and formulated for the symptoms of menstruation, while ProMeno is crafted for perimenopause and menopausal symptoms, where hormone support must address slightly different physiological changes.

A note on the difference between the two formulas:
ProMoon and ProMeno share the same core function in the body — gently supporting natural progesterone pathways and promoting hormonal balance. What makes them distinct is their botanical tailoring. ProMoon includes a slightly different selection of herbs and essential oils chosen for their supportive effects during puberty and menstruating years, as well as a softer, more uplifting scent profile that younger users tend to prefer.

While the overall hormonal support is similar, ProMoon’s blend is simply optimized for younger hormonal patterns, whereas ProMeno is formulated to meet the needs of perimenopause and menopause. That said, there is no strict age boundary — some women in their later years enjoy ProMoon’s lighter feel, just as some younger adults may prefer the deeper aromatic and botanical profile of ProMeno.